THE PRO PACKAGE

This 12-month subscription provides you with excel tools, programming and video demonstrations to help you gain expertise in a variety of specialist fields:


Programming & Periodization / Warming Up / Metabolic Conditioning / Speed, Agility & Quickness / Plyometrics / Strength Training / Ballistic Training / Olympic Weightlifting.




The subscription can be cancelled at any time. However, you will lose access to your Pro Package Portfolio - those that complete the course retain lifelong access to any updates or bonus content we add.


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12 payments of £5/m

The Pro Package

New Content Every Month!

Hi, I’m Coach Curtis


I left the British army in 2015 after serving 6-years as an army physical training instructor. I had no savings but was extremely driven to succeed within the civilian fitness industry.

Within 18-months of leaving the army, I had opened my own strength and conditioning gym and gained a publishing deal, releasing my first book which became a bestseller on Amazon.

I realised early on that many seemingly average individuals were part-time Weightlifters, Powerlifters and Ultra-Athletes, and these people wanted expertise.

Off the back of this myself and Coach Carter created Strength and Conditioning Course as a one-stop shop for both fitness professionals and enthusiasts.

Our academy now has a full team of highly experienced strength and conditioning coaches (tutors) from a vast array of backgrounds, and our sole goal is to provide you with expertise!