PROGRAMMING & PERIODIZATION

ANALYSIS, TESTING, DEVELOPMENT & REVIEW


If you want to take your coaching to the next level, then you need to be an expert when it comes to programming and periodization - the glue that sticks everything together!


The ability to create a periodized plan and program effective training sessions is the backbone of what it is to be a strength and conditioning coach, and absolutely essential if you want operate at the highest levels.


The problem is, many courses barely cover the basics and few venture into the depth we have while keeping it straight to the point and easy to understand.


At SCC, we pride ourselves in providing comprehensive courses that are aimed at fitness professionals and enthusiasts. Our courses cut away the fat and provide you with real expertise that is essential for those who are on the ground getting the work done.


This course is the first of our Big 8 Specialisms and shows you how to bring them all together in a way that is optimal for yourself, your client or athlete.


The Big 8:

Programming & Periodization - Warming Up - Speed, Agility & Quickness - Plyometrics - Ballistic Training - Olympic Weightlifting - Strength Training - Metabolic Conditioning


Few can say they have mastered all 8!


This course is closed for enrollment.

Hi, I’m Coach Curtis

I left the British army in 2015 after serving 6-years as an army physical training instructor. I had no savings but was extremely driven to succeed within the civilian fitness industry.

Within 18-months of leaving the army, I had opened my own strength and conditioning gym and gained a publishing deal, releasing my first book which became a bestseller on Amazon.

I realised early on that many seemingly average individuals were part-time Weightlifters, Powerlifters and Ultra-Athletes, and these people wanted expertise.

Off the back of this myself and Coach Carter created Strength and Conditioning Course as a one-stop shop for both fitness professionals and enthusiasts.

Our academy now has a full team of highly experienced strength and conditioning coaches (tutors) from a vast array of backgrounds, and our sole goal is to provide you with expertise!