In this course, Coach Curtis talks over each slide from our unique muscle manual.
Each of the 40+ movement categories are followed by a video demonstration of some of the best strength and mobility exercises for that movement and its associated muscles.
This course will give you a full understanding of how muscles facilitate movement and how you can best work these movements to maximize performance, minimize your risk of injuries, and manage any injuries you might have.
Included in this course is an awesome piece of bonus content, our 95-Page Anatomy & Physiology Guide which is packed with useful infographics.



Master Muscles and Movement

Hi, I’m Coach Curtis

I left the British army in 2015 after serving 6-years as an army physical training instructor. I had no savings but was extremely driven to succeed within the civilian fitness industry.

Within 18-months of leaving the army, I had opened my own strength and conditioning gym and gained a publishing deal, releasing my first book which became a bestseller on Amazon.

I realised early on that many seemingly average individuals were part-time Weightlifters, Powerlifters and Ultra-Athletes, and these people wanted expertise.

Off the back of this myself and Coach Carter created Strength and Conditioning Course as a one-stop shop for both fitness professionals and enthusiasts.

Our academy now has a full team of highly experienced strength and conditioning coaches (tutors) from a vast array of backgrounds, and our sole goal is to provide you with expertise!