PANTHEON JOURNEYS

24 INTERVAL WORKOUTS

The Deadly Dozen has a ranking system for times achieved during the race. These are colour-coded and aligned to the various gods of the Greek and Roman Pantheons: We refer to this system as Pantheon Patches – what patch can you achieve?

Alongside the Pantheon Patches, each god has its own Deadly Dozen Labour which can include a mix of Labour stations alone or both Labours and Journeys (runs/cardio equipment, etc).

Pantheon Journeys, on the other hand, are a variety of running workouts (intervals). However, they can also be performed on a Rower or Skier (same distances) or on a bike (double the distances).

Each God is also linked to a single distance, from 60m to 42km (26 miles – Marathon) – what time can you achieve on each of these distances?